Vision Therapy in Mont Belvieu

The Connection Between Screen Time and Dry Eye

(832) 981-7276
Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
4.8
141 Reviews
5
4
3
2
1
- Dec. 05, 2023
It was my first time there and I was impressed. Everyone was very nice and my appointment started o... n time. Loved the young eye doctor that I saw.
- Nov. 16, 2023
Dr. Mathews is the only doctor I have seen there and he is awesome! He is very nice and is easy to w... ork with. He puts a personal touch on each visit and is easy to understand. He is the only doctor I will use!
- Oct. 31, 2023
Very friendly and professional staff.. it was a pleasure
- Oct. 28, 2023
Friendly staff and excellent care. I couldn't ask for more from an eye care center!
- Oct. 27, 2023
Great place for an eye exam! Staff was friendly and helpful and Dr. Mathews was terrific.
- Oct. 25, 2023
Always friendly and eager to help. Great service and knowledgeable staff.
- Oct. 19, 2023
Great staff and doctor were easy to talk to.
- Oct. 18, 2023
Great customer service. Always greeted with a smile when you enter. Dr. Matthews is very professiona... l and always kind, informative and an excellent doctor.
- Sep. 29, 2023
The staff here is amazing. They’re super helpful and informative.
- Sep. 26, 2023
Wonderful service. Very impressed.
- Sep. 20, 2023
Tha staff was wonderful. There was just a few minutes wait time. Dr. Mathews took time with me to ... explain the condition of my eyes and what treatment was needed. I would highly recommend any one needing eye care go to this facility!
- Sep. 19, 2023
Amazing support from Yolanda and the TSO team. Five Stars customer service. I live in Miami and have... never had such a great experience as the one my daughter got from the TSO team in Springs, Texas. Thank you all, AMAZING!!!
- Sep. 11, 2023
Everyone was very courteous as usual. And everyone was very helpful with all my needs and questions.... Plan to come back for many many more years.
- Sep. 08, 2023
Prompt appointment. Dr. Matthews is great. Staff is friendly!
- Sep. 07, 2023
Very friendly and they were helpful. I'm definitely going back for my eye exam.
- Aug. 29, 2023
Awesome, professional and friendly service.
- Aug. 17, 2023
Didn’t take long to get an appointment. VERY friendly KNOWLEDGEABLE staff. I had insurance issues ... and they helped me sort it out. I’m hoping once I get my glasses , they fit well and I can see properly, it will be the perfect visit.
- Aug. 11, 2023
Incredibly nice, and helpful staff! Made my daughter’s first eye exam so easy.
- Aug. 07, 2023
The staff was very professional and office was clean and Dr. Matthew's was very knowledgeable and ve... ry nice and explained everything that was done to me and what he seen on my picture.
- Aug. 04, 2023
I had my annual eye exam today with Dr. Mathews. We received stellar treatment from the moment we wa... lked in, until we left. Dr. Mathews is very knowledgeable and has a WONDERFUL bedside manner!

View All 141 Reviews



Dry Eyes in Mont Belvieu

Our optometry practice in Mont Belvieu

Photograph of Chris  Warford
Hours
  • Monday 9:00 am - 6:00 pm
  • Tuesday 9:00 am - 6:00 pm
  • Wednesday 9:00 am - 6:00 pm
  • Thursday 9:00 am - 6:00 pm
  • Friday 9:00 am - 6:00 pm
  • Saturday By Appointment
  • Sunday Closed
Insurance Plans
  • Aetna
  • Anthem
  • Blue Cross
  • Blue Cross Blue Shield
  • Blue Cross Blue Shield Texas
  • EyeMed
  • Medicare
  • MetLife
  • Spectera
  • United Healthcare
  • VSP

man using computer

Consult Memorial Eye Center - Mont Belvieu for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Memorial Eye Center - Mont Belvieu provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Memorial Eye Center - Mont Belvieu to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(832) 981-7276